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We recommend writing class dates and start times on a calendar or in a schedule book, to prevent double booking or missed classes.

Today we will focus on how we can be healthy just like Jehovah wants us to be! We are going to have a fun lesson that answers these questions: What should we do before we exercise, and why? How does exercise help our heart? What are some good examples of being active? Then, we will put into practice what we learned as we prepare for and follow a song with actions. I am always so happy to have you in class! 🙂