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We recommend writing class dates and start times on a calendar or in a schedule book, to prevent double booking or missed classes.

Do you know what some good habits are that we all should have? Why not make a drawing of a few good habits so you can show us in our class. 🙂 We will also look at what “cause” and “effect” mean and how they are related to our health choices. I’m always happy to have you in class! See you soon.